Contato

Atenção: Informações sobre a loja física e produtos, somente via facebook.com/sigfamstore.

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10 thoughts on “Contato

    Marjorie Feitosa

    (29/03/2017 - 11:49)

    Como faço pra fazer parte da equipe? Faço traduções.

    AlisaTheby

    (26/04/2017 - 17:08)

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    HELOISA MARIANNO

    (27/04/2017 - 10:12)

    Bom dia. Vocês sabem informar se existe saída turística para Coréia do Sul com suporte para pessoas (como eu!) que não sabem falar coreano e não se garante no inglês!? Eu tenho 31 anos, e muita vontade de conhecer, mas ainda estou fazendo curso de inglês e não conheço grupos brasileiros com pretensão de ida a Coréia.  Grata pela atenção, tenha um excelente dia!

    Keicyane Teixeira

    (28/04/2017 - 20:25)

    Olá, boa noite.

    Como faço para cadastrar meu email no mailing de vocês?

    Sou estudante de jornalismo e acompanho o trabalho de vocês há um bom tempo.

    Gostaria de receber as notícias no email pois nem sempre consigo abrir o site, devido a correria do dia.

    Beijinhos!

    JamesPoelm

    (28/04/2017 - 23:22)

    If you have sleep apnea, you need to know that you are not alone. Sleep apnea is fairly common and millions of people around the planet have it. If you have been wondering what a sleep apnea diagnosis means for your life, read on to learn what you need to know about it.

    If you are unsure whether or not you have sleep apnea, consider setting up an audio or video recorder next to your bed. When you review the recording, watch or listen for choking, gasping or other signs that you are not getting enough air as you sleep. Present your findings to your doctor if you suspect that you do have apnea.

    If you have just been diagnosed with sleep apnea and prescribed a CPAP, join a CPAP support group. It can be quite difficult to get used to sleeping with a mask on your face every night. Sitting in a room full of other people going through the same thing can be very empowering. You can learn from others who have had the same issues you are having and made adjustments to make it work.

    If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

    Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep. Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems.

    Drink one cup of caffeinated coffee a few hours before you go to sleep. It may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. You may have to play around with what time you drink the coffee to avoid restlessness.

    Do not let sleep apnea ruin your relationship. If your partner has difficulties sleeping next to you because of your snoring or other symptoms linked to sleep apnea, communicate about the problem. be understanding and consider sleeping apart or getting a CPAP machine to reduce your snoring and other symptoms.

    A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.

    If simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. The specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.

    There are several things that can trigger sleep apnea and there are many treatments. Since you have read this article, you have increased your knowledge about dealing with your sleep apnea. Pass this knowledge on to others whose lives may be affected by this condition. A great night of sleep is still very possible for you.

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    (29/04/2017 - 04:15)

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    (29/04/2017 - 07:10)

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